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Redlands Security: 405.422.6200

Course Descriptions

Everybody's Yoga
Instructor: Margareda Woll
The class incorporates correct Yoga poses with breathing and meditation. This class is appropriate for ages 16 and older and people at various levels of ability. Work at your own level. Wear loose, comfortable clothing and bring a mat and towel.

7012 8/24/2009 10/16/2009 M W 6:00 PM - 6:50 PM N110 $59
7009 10/19/2009 12/17/2009 M W 6:00 PM - 6:50 PM N110 $59




Yoga Stretch                                                        
Instructor: Margareda Woll
A gentle introduction to Yoga for beginners and seniors.  Join us to stretch and feel better.  Breathing exercises and relaxation techniques are included.  No floor work required.  Work at your own level. Wear loose, comfortable clothing.  Bring a towel.

7001 8/24/2009 10/16/2009 M W 4:45 PM - 5:30 PM N110 $59
7011 10/19/2009 12/17/2009 M W 4:45 PM - 5:30 PM N110 $59




Water Aerobics                                                  
Instructor: Margaret Stevens
Improve your cardiovascular conditioning, strength and flexibility while taking it easy on your joints.  Shallow water exercise.  Water shoes are recommended, but not required.

7002 8/24/2009 10/16/2009 M W 5:30 PM - 6:20 PM PE28 $49
7010 8/24/2009 10/16/2009 T R 7:15 PM - 8:05 PM PE28 $49
7004 10/19/2009 12/17/2009 M W 5:30 PM - 6:35 PM PE28 $49
7013 10/20/2009 12/17/2009 T R 7:15 PM - 8:05 PM PE28 $49

 



Tai Chi Fitness
Instructor: Master Mickey Sherman
A great introduction to Tai Chi for beginners of all ages and those with some knowledge of Tai Chi.  Learn the essential principles of Tai Chi movement, relaxation and awareness of mind and body as one. Class includes Tai Chi warm up and stretching and flowing movements/forms.  Wear cool, loose and comfortable clothing. 

7003 8/24/2009 10/16/2009 T R 12:00 PM - 12:45 PM N110 $49
7014 10/20/2009 12/17/2009 T R 12:00 PM - 12:45 PM N110 $49




Holiday Weight Control with Self-Hypnosis
Instructor: Patrick Coleman, Certified Clinical Hypnotherapist
This year during the holidays, you can lose the urge to "indulge ‘til you bulge" with a little help from your subconscious mind.  Join us to learn how to "tell yourself" what to eat and when you've had enough this holiday season.  You'll be glad you did in January!   Look the way you want to look and have more energy, too.  Bring your friends. Audio CD available for purchase at seminar.  Choose One Session

7015 11/12/2009 Thurs. 4:30 PM - 6:30 PM TBA $29
11/12/2009 Thurs. 7:00 PM - 9:00 PM TBA $29

 



Stop Smoking with Self-Hypnosis                                                              
Instructor: Patrick Coleman, Certified Clinical Hypnotherapist
Stop letting your money go up in smoke!  You can lose the urge to smoke and put down those cigarettes for good with a little help from your subconscious mind.  Hypnotherapy for smoking cessation is a direct approach to behavior modification.  Join us to learn how. Audio CD available for purchase at seminar.

7016 10/06/2009 Tues. 6:30 PM - 8:30 PM TBA $29