Our staff loves to help senior adults stay active and fit. We have partnered with the national Silver Sneakers program to provide classes, wellness options and other resources on campus. Register for the Silver Sneakers program and gain access to a comprehensive, easy-to-use wellness resource, nutrition and fitness plans, exercise video demonstrations, advice for experts, and health-related articles and recipes.
The program includes:
- Instructor-led exercise classes utilizing chairs, balls, hand weights and strength bands. Tuesday and Thursday 10-11 a.m.
- Walking exercises (optional) on Monday, Wednesday and Friday at 10 a.m.
- Fun group events scheduled throughout the year.